The benefits of massage

 On a physical level the benefits you will get from a massage are

  • Relieving back and neck aches and headaches.
  • Easing muscle tension and other tight tissue.
  • Aiding recovery from injury.
  • Increasing joint and muscle flexibility which will increase your range of motion.
  • Improving lymphatic and blood circulation.
  • Improving skin health and toning your skin and muscles.
  • Stimulating your immune system.
  • Stimulating the removal of toxins from your body.
  • Assisting in the reduction of high blood pressure.
  • Triggering the release of mood altering brain chemicals such as endorphins which can reduce pain and give you a sense of well-being.
  • Reducing fatigue and increasing energy levels.

On an emotional level the benefits you will get from a massage are

  • Reducing stress and anxiety levels.
  • Releasing nervous tension.
  • Improving the quality of sleep, helping with insomnia and other disruptive sleep patterns.
  • Improving concentration and creativity and boosting your ability to think clearly.
  • Generally make you feel good, bringing about a sense of calm and well-being.